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  • Welcome

    Welcome to my online space. A place to connect,learn, share and feel inspired.

    Explore and learn with me.

    I offer 1:1 Wellbeing Sessions, Yoga & Breathwork skills, plus a bunch of mindfulness tools and guidance to help you find more calm, courage, and balance in your life.

    Jump on board and start your wellness journey today.

  • Wellbeing Sessions

    Hello! I’m Jess Leggatt, Occupational Therapist + Integrative Wellness Practitioner helping you bring more calm, courage and self-care into your life.

    Combining skills in yoga, occupational therapy, breathwork, lifestyle redesign, and mindfulness I offer an integrated lifestyle approach to support your mental and emotional wellness.

    Want to find out more about my Wellbeing Sessions?

    CLICK HERE TO LEARN MORE

    Jess Leggatt039
  • About Jess

    I’m a mum, writer, therapist, & science-loving wellness seeker. I love helping people find more balance, meaningful present moment connections, and do more of the things they love.

    If you would you like a little more guidance or support, especially during these challenging times,

    Jump online and start your wellness journey today.

    CLICK HERE TO LEARN MORE

    Jess Leggatt005

     


Restorative Flow Yoga & Meditation

 

Watch this space… good things coming soon!

 


 

Latest from my Blog

Awaken your heart to the beauty of your life.

Choose love in every moment. When we step out of our constantly busy, analysing, fear driven minds and drop into our hearts, life flows with more fun and ease and we get to experience greater love, inner-fulfilment and happiness, every step of the way. Our cup becomes suitably full! Choosing love in every moment is about nurturing an ever flowing,  eternal wellspring of unconditional patience, compassion, forgiveness and gentle kindness. When we drop into this awareness, we realise that at the very core of our nature we are one and the same;  each a single, precious vulnerable human being yREAD MORE
 
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BLOGS

My deep journey of surrender into life’s perfection

When we can meet the world with an open and vulnerable heart, embracing its heartache as much as its

Part 4 of my 4 part series: The key to lasting wellbeing and happiness

Listen to the whispers in your heart and follow your soul’s true desires In other words DO WHAT YOU

                 Jess Leggatt035