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  • Welcome

    Welcome to my online space. A place to connect,learn, share and feel inspired.

    Explore and learn with me.

    I offer 1:1 Wellbeing Sessions, Yoga & Breathwork skills, plus a bunch of mindfulness tools and guidance to help you find more calm, connectedness, and balance in your life.

    Jump on board and start your journey to Ultimate Wellness today.

  • Wellbeing Sessions

    Hello! I’m Jess Leggatt, Occupational Therapist + Integrative Wellness Coach helping you bring more balance, connectedness and a life rich with purpose and joy – to your daily  life.

    Combining skills in yoga, occupational therapy, breathwork, lifestyle redesign, and mindfulness I offer an integrated lifestyle approach to support your Whole Life Wellbeing.

    Want to find out more about my 1:1 Sessions?

    CLICK HERE TO LEARN MORE

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  • About Jess

    I’m a mum, writer, therapist, & science-loving wellness seeker. I love helping people find more balance, purpose, meaningful present moment connections –  and inspire them to do more of the things they love.

    If this sounds like something you would like more of in your life…

    Don’t hesitate to get in touch and find out how together, we can illuminate a path to Ultimate Wellness.

    CLICK HERE TO LEARN MORE

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Restorative Flow Yoga & Meditation

 

Individual 1:1 yoga and meditation sessions are currently available online (via zoom) and in-person with Jess. You can contact her directly to arrange a personalised session tailored especially for you – jess@mindbodyliving.com.au

Group Yoga & Meditation classes with Jess are coming in 2021. Watch this space! (and keep an eye out for her new website launching in the new year too!). We will be updating you with details of the beautiful studio location, and times and dates, as soon as we know more. 

In the meantime, don’t hesitate to be in touch with any questions… jess@mindbodyliving.com.au

 


 

Latest from my Blog

Awaken your heart to the beauty of your life.

Choose love in every moment. When we step out of our constantly busy, fear driven minds and drop into our hearts, life flows with more fun and ease and we get to experience greater wholeness and fulfilment every step of the way.  Choosing love in every moment is about nurturing an ever flowing, eternal wellspring of unconditional patience, compassion, forgiveness and gentle kindness. When we drop into this awareness, we realise that at the very core of our nature we are one and the same;  each a single, precious vulnerable human being yearning to be loved, accepted and feeling like we belonREAD MORE
 
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BLOGS

My deep journey of surrender into life’s perfection

When we can meet the world with an open and vulnerable heart, embracing its heartache as much as its

Part 4 of my 4 part series: The key to lasting wellbeing and happiness

Listen to the whispers in your heart and follow your soul’s true desires In other words DO WHAT YOU

                 Jess Leggatt035