Join my mailing list and receive your FREE Whole Life Fitness Starter Kit!

Would you like to experience greater physical, mental, social and emotional wellbeing in your everyday life?

Would you like professional support and a gentle guiding hand to help you navigate the more tricky stuff that life can often bring?


I’m Jess, a registered mental health occupational therapist and integrative wellness practitioner.

I offer professional 1:1 Wellbeing Sessions (60 minutes) to help support your physical, mental and emotional wellness.

 

  • My specialties include:

anxiety management | stress management  | mood regulation & support  |  work-life balance | chronic illness management | post traumatic stress | life-purpose mentoring | resilience building | post-natal self-care | career change transitions | recovery from major life events

I help you build and discover the tools, resources and support, so that you can live the life you want to live, and become the person you want to be, no matter what challenges you might be going through.

 

 

 


Appointments

Make an appointment for a 60 minute Whole-Life Wellbeing Session focusing on your wellness goals.

 

I am currently offering both face-to-face and teletherapy sessions.

Contact me directly to enquire about booking options and fees. 

We can also work together via telephone or Zoom (video conference)

 

Email me to find out more: jess@mindbodyliving.com.au

 

MAKE YOUR ENQUIRY HERE

 


Restorative Flow Yoga and Meditation sessions

I am currently offering 60 minute Restorative Flow Yoga and Meditation sessions online via zoom. These can be arranged either 1:1 or as a small group. I will also be running in-person sessions (very soon) at a Yoga Studio, for both 1:1 and groups. Watch this space for upcoming location and classes.

Contact me via email if you would like to book in a session, and we can work out what day/night suits you best! jess@mindbodyliving.com.au