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Yoga Immersion Sessions with Jess Leggatt

 

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Join Jess for gentle restorative Yoga + Meditation classes focusing on restoring balance, wellbeing & wholeness.

 

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WHEN:     ‘watch this space’

WHERE: To be confirmed

EXCHANGE: $20 for 90 minute class  (casual drop in $25)

A yoga class with love…incorporating 40 minutes meditation, 40 minutes gentle restorative asana practise,  and 10 minutes nurturing savasana for whole body rest & rejuvination.

 

~Unlock the healing secrets of your mind… open to the riches of your heart~

It’s time to give more to you, and start nourishing your mind, your body, and your heart, …

It’s time to  awaken your ULTIMATE wellbeing.

 

 


 

Yoga of the Heart 6-week embodiment course

 

Join Jess Leggatt this winter 2016 for a life-changing journey from head to heart. Additional courses will be starting Spring/Summer! Stay in contact via the newsletter for updates.

 

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Jess Leggatt presents: Unlock your Ultimate Wellbeing Workshop Series

 

 

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It’s time to stop struggling with fatigue, exhaustion, anxiety, depression and overwhelm, and FIND A DIFFERENT WAY TO LIVE.  It’s time to unlock your ULTIMATE WELLBEING and thrive.

Join experienced health practitioner, meditation- yoga therapist, and registered occupational therapist, Jess Leggatt, and discover a WHOLE new way to live, work and THRIVE.

 

Offering 2 hour , 1/2 day and full day workshops for workplace wellbeing boosters, women’s health events, & personal development training days!

Contact Jess to book your next event     Mobile: 0401 911 250


 

Wellbeing Forever Festival Samford Valley 

 

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Come along to this wonderful event in the beautiful Samford Valley. Jess Leggatt will be there sharing her health and wellness wisdom about all things mind, body and healthy sustainable LIVING.

The festival will be held across John Scott Park and Samford Commons precinct linked via an interactive and informative walking trail. This FREE community event will showcase over 100 local businesses who promote health, wellbeing and sustainability. Visit the stalls, join an ignite session, complete your health passport and so much more!


 

ONGOING COURSES & EVENTS

 

Watch this space for scheduled updates. Don’t hesitate to call or email me directly to express your interest, ask questions or make a booking.   P: 0401 911 250,   E: jess@mindbodyliving.com.au