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Yoga with Love…

 

Yoga of the Heart Immersion Sessions with Jess Leggatt

 

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Join Jess for gentle restorative Yoga + Meditation classes focused on

health, healing & wholeness.

 

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WHEN: Every Thursday – 9.30 – 11.00am (Term blocks)

WHERE: The Light Centre for Transformation, 860 Brunswick Street New Farm

EXCHANGE: $20 for 90 minute class  (casual drop in $25)

A yoga class with love…incorporating 40 minutes meditation, 40 minutes gentle restorative asana practise,  and 10 minutes nurturing savasana for whole body rest & rejuvination.

 

~Unlock the healing secrets of your mind… open to the riches of your heart~

 

It’s time to give more to yourself, and start nourishing your mind, your body, your heart, and your spirit…

It’s time to illuminate your heartfelt desires so you can live the life you imagined and awaken your ULTIMATE wellbeing.

It’s time to start taking care of all of you.

 


 

Yoga of the Heart 6-week embodiment course

 

Join Jess Leggatt this winter for a life-changing journey from head to heart. Additional courses will be starting Spring/Summer! Stay in contact via the newsletter for updates.

 

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Come along to the Heal Yourself Expo and meet with Lifestyle Coach, integrative wellness practioner, and holistic occupational therapist Jess Leggatt.

 

It’s time to nurture yourself, nourish yourself and heal from the inside out!

Jess is very honoured and deeply privileged to be serving the Sunshine Coast community at the Heal Yourself Expo, Maroochydore. The expo runs from Saturday 23rd through to Sunday 24th July and will be buzzing with like-minded wellness practitioners, teachers and healers sharing their knowledge and passions in the wellbeing field. I will be hosting an exhibit, gifting some wellness gems, sharing my passion for Whole Life Wellbeing and giving away some take home goodies! Please come along! I would love to see you there!

http://www.healyourselfexpo.com/exhibitors-and-stall-holders/jess-leggatt/

 


 

Jess Leggatt presents: Unlock your Ultimate Wellbeing Workshop Series

 

 

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It’s time to stop struggling with fatigue, exhaustion, anxiety, depression and overwhelm, and FIND A DIFFERENT WAY TO LIVE.  It’s time to unlock your ULTIMATE WELLBEING and thrive.

Join experienced health practitioner, meditation instructor, yoga therapist, registered occupational therapist and internationally recognised wellbeing expert, Jess Leggatt, and discover a WHOLE new way to live, work and THRIVE.

 

Offering 2 hour , 1/2 day and full day workshops for workplace wellbeing boosters, women’s health events, & personal development training days!

Contact Jess to book your next event     Mobile: 0401 911 250


 

Wellbeing Forever Festival Samford Valley 

 

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Come along to this wonderful event in the beautiful Samford Valley. Jess Leggatt will be there sharing her health and wellness wisdom about all things mind, body and healthy sustainable LIVING.

The festival will be held across John Scott Park and Samford Commons precinct linked via an interactive and informative walking trail. This FREE community event will showcase over 100 local businesses who promote health, wellbeing and sustainability. Visit the stalls, join an ignite session, complete your health passport and so much more!


 

ONGOING COURSES & EVENTS

 

Watch this space for scheduled updates. Don’t hesitate to call or email me directly to express your interest, ask questions or make a booking.   P: 0401 911 250,   E: jess@mindbodyliving.com.au