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Bonus Video Blog: What is meditation and how do I start?

rencontres emi marseille Posted by wpadmin

browse this site http://notzero.in/?viowpew=dialogue-rencontre-espagnol&a5f=60 Transform your inner world by going within. When we go within we find a place where peace, stillness & joy resides. Take the time to go there every day.

http://www.handpickedvillas.net/malkinos/6569 Enjoy my latest video blog on mindfulness meditation where I talk you through a very simple breathing meditation that you can do every day. Research is showing that just two 5 minute meditation sessions a day is proving to have profound health benefits in all areas of a person’s life.  Meditation is a beautiful tool for boosting your WHOLE LIFE FITNESS. Start your breathing practice today!

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