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My philosophy is about focusing on all of you, the whole person, and working together to restore balance, joy and purpose so you can enjoy a healthier more vibrant way of life. My philosophy is built on empowering you to become the master of your own wellbeing.


Life is a journey of choice. Which paths we take, what we look back on, and what we look forward to is up to us. Make yours a beautiful one.

Are you looking for more energy, connectedness and vibrancy in your life?  Are you seeking greater clarity of mind, stillness and more calm in your day? Perhaps you are you longing for greater purpose, joy or deeper connections to your heartfelt desires ?  

If you are searching for MORE, you’ve come to the right place. It’s time to start living the life you imagined.  I’m excited. This is the start of something beautiful.

Join me as we traverse this journey together.

I have infused the best of heart, science and wisdom, to bring you an uplifting and inspiring lifestyle approach, that will transform the way you live, think and view your health.

It is an integrated lifestyle approach that will unlock the healing secrets of your mind,  open you to the riches of your heart and ultimately uncover your TRUE WELLBEING.

Welcome…

  • Connect with me to arrange a 1:1 coaching / mentoring session – LEARN MORE»
  • Find out about my online Whole-Life Wellness Retreats – LEARN MORE

I work alongside you to connect you to your heartfelt desires, awaken your inner zest for life, and help you flip on your ignition switch so you can take action and start living the life you imagined for yourself. 

My philosophy is built on heart, integrated wellness, and a lean into life approach. It’s about anchoring you to the stuff that matters; your meaningful activities, experiences & connections, so that you may feel enriched, enlivened and living the life you desire.

I look forward to working with you and helping you create the changes you want to see in your life. True lasting change comes when we start to act on our desires, give more to ourselves and truly see the preciousness of life.  I look forward to sharing this journey with you.

 

My Focus

My focus is on you, the whole-person. It’s about taking in all facets of your health, and life experiences.

I believe in harnessing the power of meaningful and purposeful action; gently nudging you to do more of the things you love so you you feel deeply anchored in life and engaged with the present moment.

I am about awakening you to your potential, so you can enjoy optimal whole-life wellbeing and fulfilment, no matter what challenges you face.

I take a solution focused approach to restore wellbeing. I believe recovery from illness, emotional imbalance and life challenges is possible, and that we need to view healing as a process. It is an ongoing, self-nourishing pursuit that involves making positive well-informed choices, everyday. It is about looking after our body, nurturing our mind and nourishing our spirit so every aspect of our being has every opportunity to restore, repair, and regenerate, just like it was designed to do.

I follow my unique WHOLE LIFE wellness model to usher you towards greater health, purpose and life-fulfilment. You can learn more about this here.

 

Values

My values support an integrated  WHOLE LIFE approach to ultimate health and wellness:

I value good nutrition, but I don’t count calories. I count the number of days you feel energised, vibrant, and living with zest.

I value movement and physical activity but I don’t believe in weigh-ins or fitness tests. I only weigh up the benefits of feeling well and living better every day.

I value the power of meaningful activity & purpose; harnessing the incredible healing benefits of engaging with the stuff that matters, connecting you to your inner-most desires, and doing more of the things you love.

I value strong minds, but not for the sake of pushing your body or mind to its limits. I focus on mental, emotional, spiritual and social wellbeing so that you can approach life’s challenges with calm and courage

I value feeling vibrant and healthy from the inside out; optimising how your body and mind work together so you can have greater freedom and purpose to do more of the things you love.

I value getting up in the morning without fear or suffering. I value waking up refreshed and energised, ready to face the day with hope, love, joy and a renewed zest for life.

Ethos

My ethos is simple – Self Care, Do something you love, Connect. These three guiding principles form the core of my philosophy. Acknowledge them, embrace them, live them; and they may literally change your life.

 

 

Enjoy your FREE GIFT today!

 

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Whole-Life Health & Wellness

 “To only address our physical fitness, or treat our physical symptoms would be like pruning the branches of a tree without cultivating the soil or nourishing its roots. No matter how much physical pruning and ‘outer work’ we might do, if we don’t nurture our intricate root system; our inner-life,  we will wither and fade, and eventually fall over with the first gust of wind”   ~  Jess Leggatt 

meditation classes Brisbane

I believe nurturing our intricate root system is the key to health, happiness and living a vibrant life. My WHOLE LIFE approach focuses on looking after our physical wellness, as well as our mental, emotional, spiritual and social health; to maximise wellbeing and boost resilience. 

When we look after ourselves in this integrated, holistic way; like a well nourished tree we are able to thrive, enjoy good health, and recover from adversity. And even if we do lose a few branches along the way, a well nourished strong base means we can remain firmly ‘rooted’ to what matters, and enjoy the good things in life. We will bend, instead of break; a sign of true resilience.

Are you feeling nurtured?

If you would like to book a coaching / mentoring session with me, or would like to know more about my classes or courses, contact me at  jess@mindbodyliving.com.au. I would love to hear from you.